Kama Sutra Guide to Better Sex

To have better sex with your partner, you ought to read up Kama Sutra for tips and information. It is more than just sexual positions and techniques. There are things like preparation, foreplay, communication that you need to take note of in order to have a pleasurable sexual experience with your partner.

There are just too many things to talk about when it comes to guide to better sex. Let us just focus on one topic over here, which is the foreplay.

Foreplay is essential during lovemaking and you should not rush through it. A good foreplay takes time, and it should take at least 15 minutes. Foreplay creates the sexual anticipation before intercourse, which will warm both you and your partner up.

A good foreplay will start with both you and your partner clothes on. Engage in some dirty talks and undress your partner slowly. While you are undressing your partner, kiss and caress every part of her body, as if you are making love to her for the very first time.

Next, you should target every parts of your partner’s erogenous zones which are highly sensitive to stimulation. Kiss and caress parts like, shoulders, lips, earlobes, necks, spine, inner thighs, chest, abdomen, etc. Leave out your partner’s sexual area for the time being. Focus on these areas until you see that your partner is getting turned on and ready for lovemaking.

In addition, you can provide your partner with some oral sex moves which will definitely make your partner more aroused. There are tons of information on the Internet which teach you how to provide oral sex, whether to a woman or a man.

Massage, sex games, hot bath, foot rub, cross-dressing are all good ways to make your lovemaking more interesting and passionate. Sex is too good to be done routinely. Add in variations to it and you will be able to enjoy pleasurable sex with your partner all years long.

Guide to Affordable Health Insurance in Massachusetts

If you are looking for affordable health insurance in Massachusetts, you are a few steps ahead of the game compared to other states. However, this does not mean that you shouldn’t take some time and make an effort to find further savings and get the best plan available for the lowest price possible.Affordable Health Insurance in Massachusetts: Health StatsMassachusetts is one of the healthiest states in the nation. For 2010, they ranked 3rdamong all states for overall health and finished first in several key indicators. This is good news for residents as it helps to control medical insurance rates. Massachusetts health care reform has increased the amount of residents with health care insurance to 97 percent of all residents. The reforms require most residents of Massachusetts 18 and older to obtain health insurance. If you do not purchase Massachusetts health insurance, and do not qualify for exemption, you may face tax penalties for the time in which you are uninsured.Affordable Health Insurance in Massachusetts: Employee-Sponsored CoverageEmployers are required to make health insurance accessible to employees as long as they have 11 or more employees. Those employers with fewer than 11 employees are exempt from mandated accessibility, but still face some requirements. Employee-sponsored health care insurance is generally cheaper as employers are required to make a contribution to premiums for comprehensive coverage. However, you are not required to participate in your employers coverage offerings, you may seek health care coverage on your own or attempt to qualify for coverage through one of the public plans. If you refuse the employer-sponsored plan, and choose a private option, your employer is required to make a “fair and reasonable contribution” to your premiums.Affordable Health Insurance in Massachusetts: Public PlansThe most notable public plans offered by the state include Commonwealth Care and Commonwealth Choice. Commonwealth Care is in place to offer comprehensive coverage for those meeting income and other eligibility requirements. Plans are available that offer partial to complete subsidization depending upon income as long as all other qualifications are met. Commonwealth Choice is a collection of approved plans that have survived a bidding war to offer affordable health insurance in Massachusetts to families, employers and individuals. To learn the specifics of these two programs, you should contact the Massachusetts Health Connector or visit their website.Affordable Health Insurance in Massachusetts: Private PlansThe old-fashioned way of getting medical insurance on your own through a private medical insurance company is still alive and well in Massachusetts. If you wish to get coverage on your own, you are still among the majority. When seeking out private plans, you should still compare the reputations of prospective companies, quality of plans and overall cost. The best way to do this is to visit the websites of prospective companies and to learn about their philosophy and plans. You can then begin gathering rate quotes to find out which option is the most affordable for you.Affordable Health Insurance in Massachusetts: CompaniesMost residents of Massachusetts still get their health care coverage from private health plans, so first look for coverage through your employer and then look for private insurance on your own. When doing so, you will want to know which companies are out there. You will want to research each company you are considering to find a provider you are comfortable with. Some of the most prominent include:Blue Cross Blue Shield of Massachusetts
Fallon Community
Harvard Pilgrim
Health New England
Neighborhood Health Plan
TuftsCompetition is fierce in the state, so comparing competing companies with public and employer-sponsored options is how you will find affordable health insurance in Massachusetts.

The 10 Main Health Issues of Retirees

According to UN statistics, in mid-2019 the world’s population stood at 7.7 billion. Of these, 703 million (9.1%) were aged 65 or over.The global population is expected to grow to around 9.7 billion by 2050, when the number of older persons will have doubled to over 1.5 billion, ie just over 15% of the total population in 2050.Aging can bring on various health issues to a degree not experienced by younger folk.Once you are in your 60s, a common cold or a flu can give rise to more severe medical conditions. These include respiratory illnesses such as pneumonia, bronchitis, sinus or ear infections.If you already have a chronic disease such as diabetes or asthma, a respiratory illness can make things a lot worse.Here’s a brief overview of the most common health challenges faced by retirees:

Chronic diseases

Physical injury (falls)

Cognitive health

Vision and hearing

Teeth and gums

Behavioural health

Substance abuse


Constipation and incontinence

Sexually transmitted diseases (STDs)
Chronic diseasesThe term chronic refers to a disease or illness that persists for a long time or is constantly recurring. It does not indicate the severity of the disease.The leading causes of death among retirees in the USA are chronic diseases such as heart disease, stroke, lower respiratory diseases, cancer, Alzheimer’s, obesity and diabetes.According to the National Council of Aging in the USA, 80% of older adults have at least one chronic condition and 70% have two or more. The figures for other advanced countries such as those in the European Union, Canada, the UK etc are similar.Chronic diseases can limit a retiree’s ability to undertake normal daily activities.This causes them to lose their independence and become reliant on long-term services and supports such as caregivers in their own home.Eventually they end up having to enter entering a nursing (retirement) home or skilled nursing facility staffed by trained nurses and carers who are experienced in looking after the elderly.The best way to prevent or manage chronic diseases is to:

get regular check-ups

eat a healthy diet

exercise regularly and consistently

lose weight as required

Physical injury (Falls)Falls are a leading cause of fatal and non-fatal physical injury among retirees. Having a fall can cause hip fractures, head traumas and even death.Every 15 seconds, a retiree is admitted to a hospital emergency department for a fall. A retiree dies from a fall every 30 seconds.These are sobering statistics… indeed retirees are hospitalised for injuries relating to falls five times more than for injuries due to other causes.There are several reasons why retirees are more prone to falls than younger folk:

Aging causes your bones to shrink and your muscles to lose strength and flexibility, making you frail and more likely to lose your balance and fall.

Diseases such as osteoporosis and osteoarthritis can make you even more frail and liable to fall.

Fear of falling can cause retirees to limit their activities which can result in more physical decline and thus more falls as well as social isolation and depression.In many cases, you tendency to have more falls as you grow older can be reversed by increasing your physical activity to strengthen your body and by making some practical modifications to your home.Cognitive healthCognition is the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses. Cognitive health refers to your ability to think, learn and remember.Dementia is a general term for loss of memory, language, problem-solving and other thinking abilities that are severe enough to interfere with daily life.There are several types of dementia. Alzheimer’s disease is the most common form of dementia.Currently (2020) about 50 million people have dementia. By 2050 this is expected to have tripled in size.Your risk of developing dementia is increased if you suffer from chronic diseases, such as diabetes, hypertension, depression, HIV, etc. Your risk is exacerbated if you smoke or engage in substance abuse.Currently there is no cure for dementia. But you can manage the disease by using a treatment plan based on the type of dementia you have and prescribed medications.You can also pause the decline of you cognitive health by doing crosswords and other mental exercises, and by learning a new skill.At 74, I am learning digital marketing and the effort has certainly improved by thinking skills. I now understand quicker and remember better.We’ll talk about this in another post.Vision and hearingProblems with our eyes and ears are extremely common after the age of 70.It seems that 25% of retirees have a hearing problem and 17% have a problem with their sight. Both these problems can be solved easily with hearing aids and prescription spectacles.The assessment of these conditions and their related solutions are improving rapidly due to the ongoing development of new technologies.Teeth and gumsThe most common problems we have with our teeth and gums are dry mouth, gum disease, untreated tooth decay and cancer of the mouth.About 25% of adults over the age of 65 no longer have any of their natural teeth. Of those with at least some of their own teeth, about 20% have untreated tooth decay and over 70% have gum disease.Poor oral health can have a negative impact on your diet (as you avoid eating nutritious foods that are to chew) and can generate low self-esteem.Oral problems can also adversely affect the management of any other chronic health conditions you have.The good news is that poor oral health can be managed by having visiting your dentist regularly.The sad news is that dental services are not cheap and are not affordable if you are on a measly pension.Behavioural healthWhile behavioural health refers to how behaviour has an impact on an individual’s well-being, mental health is primarily concerned with an individual’s state of being.One in four (25%) of retirees experience behavioural health problems, such as substance abuse, while 15% of adults over the age of 60 suffer from a mental disorder, such as depression or chronic anxiety.Problems such as depression, anxiety, and substance abuse can adversely affect the treatment of other chronic medical conditions, reducing your quality of life and leading to premature death.Depression… affects 7% of retirees, though it is often undiagnosed and untreated. It can be a side-effect of other chronic health conditions.Managing these conditions can help alleviate depression, as can living a healthy, active lifestyle and being supported by family and friends or other social support groups.Suicide… in the USA retirees account for over 18% of all deaths by suicide. Persons over the age of 85 are four times more likely to commit suicide than the rate for all ages combined.Substance abuse… such as drinking excessive alcohol, accounts for a significant number of deaths among retirees.Behavioural health problems are not a normal part of aging. They can be treated effectively.Despite this, two-thirds of retirees in the developed world are not receiving the care they need.Substance abuseAbuse of alcohol or recreational drugs is more common among those over 65 than previously realised.But, because substance abuse is not associated with the elderly, it’s often overlooked and missed during medical examinations.In addition, retirees are often prescribed multiple scripts for long-term use and so have plenty of drugs at hand.Doctors need to look for signs of substance abuse when doing medical check-ups on their patients.If you do tend to abuse substances, there are plenty of support services that help people of all ages to kick their bad habits.MalnutritionIf you are malnourished, your muscles and immune system are likely to be getting weaker.There are a variety of reasons why retirees can be malnourished and these are mainly due to other health problems. For example, retirees with dementia may forget to eat.If you are on a measly pension, you probably cannot afford to eat a highly nutritious diet. Other causes of malnutrition include depression, alcoholism, and having few social contacts.You can improve the nutritional quality of the food you eat by increasing your consumption of fruit and vegetables, and by lowering your intake of salt and saturated fat.If you cannot afford to eat properly or are having difficulties cooking, you can avail of food services tConstipation and incontinence These conditions are both common with aging and can have an impact on the quality of your life as a retiree.Being constantly constipated or not being able to control your bladder can be due to several causes… normal age-related changes… a chronic disease (such as diabetes), and… not eating a well-balanced nutritious diet.If you suffer from incontinence and constipation, you should eat a nutritious diet, exercise regularly and keep your weight down.In addition, you should swallow your embarrassment and discuss the matter with your doctor and follow his or her advice.In fact, depending on the cause of your bladder and bowel problem, some effective medical treatments are available.Sexually transmitted diseases (STDs)Though sexual needs and ability may change as you grow old, desire does not disappear, as I am sure you know already.There are drugs such as Cialis (my favourite) that can help you overcome sexual disfunction.STDs threaten retirees just as much as younger persons.Perhaps we are more likely to become infected as we are less likely to use condoms which, combined with our weakened immune system, makes us more susceptible to contacting a serious STD.The solution is simple… use a condom.